One-on-One Coaching

Work at your own pace in private sessions with a professional coach specifically trained in health and wellness coaching.

Express your thoughts, idea, struggles, and concerns in a safe, judgement-free space where you are the center of attention.

Your coach will partner with you to create a vision of your ideal future, define a plan to make that vision a reality, and support you as you progress toward your idea of your best you.

Group Coaching

Reach your dreams through the powerful and proven effectiveness of group coaching.

Work alongside others who share your interests and goals, as well as your challenges, and reach a level of success beyond what can be achieved with one-on-one coaching alone.

A professional coach trained in facilitation, and health and wellness, will guide you through the process of becoming your best you.

Groups are capped at seven members so that each person has a deep and meaningful experience.

Family Coaching

Enhance your bond with the ones you love.

A professional health and wellness coach trained in family dynamics and facilitation will guide you in fostering change and growth.

Learn how to communicate in a safe space where the emphasis is on recognizing and supporting one another's strengths and individuality while improving the depth and quality of your family dynamics.

Note: Family coaching is currently only available to local families meeting with a coach in person.