One-on-One Coaching

Achieve Something Great

Partnering with a coach is the quickest way to get from where you are now to where you want to be in the future.

Getting started is simple and straight-forward.

Here's How it Works

Online Form

Make contact with me by purchasing a package or completing a getting started form.

Get Started Form

I'll review it and contact you to schedule a phone call.

Phone Call

We'll chat to make sure we are a good fit for working together.

If so, we'll agree on some details and set a date for our first session. If not, I'll happily refer you to another coach, if you like.

Welcome Letter

I'll send you a welcome email that will include the details of our agreement and next steps.

Initial Session

When our scheduled time comes, we'll get started with our initial session.

This is typically our longest session and can be expected to last about 90 minutes.

Ongoing Sessions

We'll meet regularly for 30-60 minutes at a time and work together to get
you to the success you've dreamed of.

More details at:
How it Works

Click here to learn about the Group Coaching process.

Coaching is not for you if...

- You are perfectly satisfied and content with where you are right now.
- You are not able to commit time and energy to your coaching sessions.
- You believe that change is not possible.

Coaching is for you if...

- You are ready to start living a life that excites and energizes you.
- You get excited about the possibilities and opportunities life has to offer.
- You are willing to fully commit to your coaching sessions.
- You believe that anything is possible.

What People Are Saying

One-on-One Coaching Packages

Click here to learn about the Group Coaching process and packages.

Popular Questions

How does payment work?

The packages quoted above are a discounted price for payment in full. Purchase of a package gives you priority in my schedule over those purchasing by the month or hour.

Per month or hourly rates are due at the time of service.

* Additional sessions purchased separately at a discounted rate.

Do you offer payment plans for coaching packages?

Yes! If you would prefer to set up a payment plan, please let me know and we'll work something out.

Do you offer refunds for coaching packages if I change my mind?

I want you to be 100% satisfied with your purchase. The best thing to do if you are uncertain is the reach out to me. I'm happy to answer any questions you have.

Are there other coaching and consulting packages?

I'm happy to customize a package for you. Reach out to me and let me know what you'd like to do.

Can I get more details about what we do during the sessions?

Yes. For more details, go to How Coaching Works.

What is coaching exactly?

There are a lot of different ideas about what coaching is. To some, a coach tells you what to do and how to do it - think sports and acting. The kind of coaching we'll be doing is a bit different than that.

I will ask you questions that will uncover your strengths and motivations and help you make decisions that are best for you. I will meet you where you are in whatever stage of readiness you are in. I will not tell you what to do. I will, at times, challenge you to step outside your comfort zone, but the decision to accept the challenge, or not, is 100% up to you.

My job as your coach is to guide you, enable you, and empower you in the direction of your dreams. I will be there for you when you have a setback and support you in whatever decisions you make.

For more about what coaching is, go to What Coaching Is.

Is coaching like therapy?

Yes and no.

Like therapy, you are the center of attention. We will talk about what's on your mind, both the good and the bad, and sometimes even the ugly.

Unlike therapy, we will not necessarily try to figure out why you are the way you. We will discuss what is troubling you and, when you're ready, we will turn our attention to what might be done about it. 

Is there a professional standard for coaching?

Yes, there is.

The International Coach Federation has developed and defined core coaching competencies and a professional code of ethics and standards of conduct. These competencies and ethical standards, to which I hold myself and all coaches I partner with, are one of the reasons I'm so confident in the effectiveness of professional coaching. If you're interested, here's where you can view the ethical standards: https://coachfederation.org/icf-ethics and the core competencies: https://coachfederation.org/core-competencies.

Another organization, the International Association of Coaches also defines core competencies, they call masteries, and a professional code of conduct and ethical principles. While I am not a member of the IAC, I do abide by their standards and principles, which you can view at: https://certifiedcoach.org/about/ethics/

Is coaching done over the phone?

Most often yes. If not meeting face-to-face concerns you, it may comfort you to know that voice-to-voice communication can actually be more powerful than face-to-face interactions. The voice can carry the same expression as the face and body, and meeting over the phone eliminates the distractions of appearance and movement. People are often surprised when I pick up on subtle emotions or thoughts over the phone that they didn't even know they were expressing, or thought I wouldn't notice because I couldn't "see" them.

Clients living in or near my current location may choose to set up in-person sessions.